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We take a multi-faceted approach to managing acute and chronic pain through:
- Joint and soft tissue mobilization to improve restricted motion and decrease pain
- Exercises to strengthen muscles, improve flexibility, and promote proper movement patterns.
- Pacing and coping strategies.
- Relaxation techniques and lifestyle modifications to help manage stress and pain
- Patient education on causes and exacerbating factors.
Our goal is to help patients participate in meaningful activities again through effective, individualized pain management.
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